ADVENT RECORDING 13: THE SPIRAL STAIRCASE
Transformation through contemplative practice is like a spiral staircase, Thomas Keating teaches in his book, “Intimacy With God, An Introduction To Centering Prayer”. Today’s contemplation comes from this teaching. You will need half an hour to listen to it all. If you have traveled the path of practice a while now, past the early phases of spiritual consolation, this will help you get through the more difficult terrain that follows them.
Tonnau Duw ('God's waves') Fr Tim Ardouin 
This was so helpful for me to hear. Thank you for sharing this. This makes so much sense and has so much meaning for me. 🙏🙏🙏🙏